Health Coaching With Rich McNair
Welcome, If you have decided to take your health to the next level I can help get you started and keep you motivated with my simple yet extremely powerful approach. Whether its to lose weight, get healthy, heal from a disease I can help offer valuable steps to take to achieve your goals! My unique understanding of the human body and the environment required for wellness can quickly highlight any issues and I'll tailor a detailed program to bring you to optimum health.
Step by step, this is the most effective process, just do what you can, when you can and it will bring you back to balance. It’s not extreme it is just changing to a healthier way of life. “If your nutrition, exercise and recovery has not been tailored to suit you, you'll always feel the way you've always felt.” –Rich McNair
60 minute Skype coaching session.
WHAT TO EXPECT IN OUR ONE ON ONE SESSIONS: Based on your goals, signs, symptoms, current patterns and habits you will discover how to quickly get rid of the things in your life you don't need, then I will share some unique Health coaching protocols with exercise, recovery, nutrition, supplements, stress management and mindset for success to bring your dreams/goals into reality.
Client Testimonial
Oracle BMW Racing Team
2004 & 2007
"Richard McNair was employed full time by Oracle BMW Racing."
"His experience and enthusiasm for coaching and success in treatment of injuries is outstanding."
Oracle BMW Racing
Team building and fitness coaching.
Grinding with the big lads.
Team building and fitness coaching.
Client Testimonial
"I came down to make a film in N.Z. with one goal in mind, to return home to America in better shape mentally and physically than when I arrived. Richard was the key to my achieving that goal. He has a wonderful manner and radiates confidence. I only wish he would move to Hollywood."
Stuart Gillard Hollywood Director, Writer, Producer.
PLEASE EMAIL RICHMCNAIR@HOTMAIL.COM WITH YOUR PERSONAL CONTACT INFORMATION AND EXPECT A PROMPT RESPONSE WITHIN 24 HOURS. I WILL BE THE ONLY PERSON WHO WILL VIEW YOUR MESSAGE SO PLEASE PROVIDE AS MUCH KEY INFORMATION AS YOU CAN.